New Wellbeing Wednesdays
Improve anxiety – stress – breathing – posture – tension – aches & pains – sleep – mood – isolation & confidence..
10am – 11.15am Wednesdays – @ TOSH (The Old School House) Boscombe BH7 6BG (parking and near bus station)
Join our weekly community wellbeing circle exploring the NHS 5 ways to wellbeing, evidenced to improve your physical and mental health and get the most out of life, whatever it throws at you. Sessions include self reflection and enquiry, mindfulness, breathwork, gentle movement and mobilising techniques and encourage you to develop your own effective selfcare toolkit.
PER CLASS: £TBA / 1 CRISP Take a Break Voucher
PREPAY 6 CLASSES: £ tba / 2 CRISP Take a Break vouchers (6 sessions to run consecutively)
Unfurl… Reiki Seichem circle
6 week course – 11.15am-12.30pm @ TOSH, Boscombe, BH7 6BG
This 6 week course explores connection with powerful universal and elemental healing energies with an exploration of our chakra energy centres. We’ll tune in, get creative and learn how to work with and better protect our energies through intention, meditation, grounding and centring, visualisation and powerful exercises helping us to balance mindbodyheart and live more in our flow.
This course is suitable for those interested in developing spiritual connection and tools for energetic healing and selfcare and any rusty Reiki practitioners! Please note this isn’t a Reiki 1 course and does not include attunements.
ZOOM/OTHER CLASSES: If you’re interested but can’t make it in person, please express interest and which area you’re in as I’m hoping to put more on.
ONE TO ONE SESSIONS AVAILABLE MOBILE